wellbeing


Is Your Ego Out of Control? 4 Steps for Balance

A healthy ego is one that allows you to celebrate your self-worth without losing sight of the fact that others are important too. Being constantly insecure or desperate to establish your superiority is a sign that your ego is in need of some balance. An ego running unchecked and out of control can be damaging to your self esteem and sense of worth. What is ego? Ego┬ámeans: I, self, or ones┬ásense of self. It’s the identity we craft to give ourselves significance. I.e. I’m Abi, the environmental scientist, girlfriend, daughter, etc. In other words, who we believe we are. For […]

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Better skin in 28 days

The epidermis or surface layer of the skin is renewed every 28 days. Unfortunately that means patience is required when trialling any new product! But with this 28 day window, it gives us the opportunity to look better in only a month or so. So how is this achieved?

better skin

Leaky gut & autoimmune conditions

If, like me, you’re more of a visual learner you may appreciate this clip about leaky gut and autoimmune conditions. I like this clip because it’s short and concise but also simple to understand. For me, I don’t like being given a diagnosis and being sent on my way with a prescription. I need an explanation so I can better understand what’s going on in my body and then know how to look after it best. Continue reading