mindfulness


Learn how to listen to your gut

How do you know when it’s your head┬átalking or your intuition? And how do you make decisions using your gut? I’ve put this post together to help make┬áhearing your gut intuition a little clearer. Our minds tend to be hyperactive and we’re generally very conscious of what we think. For example, I think this is right, or I think this is a good idea. So often we are so busy thinking, we forget to listen. Our mind is even dictating what we think our body is telling us. Our body’s do communicate with us, but in more subtle ways than […]

Listen to your gut

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Meditation for a Happier and Healthier Life

No doubt you’ve heard everyone talking about meditation, it seems so in vogue at the moment. Why has it become such a craze? Did you know it makes you smarter, healthier and happier? Learn more about why meditation is so beneficial and follow my simple, 5 step guide to get you started. It’s time you begun! Mediation is one of the most influential teachings of Buddhism and has filtered into popular culture as well as modern psychotherapy. Whether your Buddhist, Christain, New Age or atheist, you can benefit from meditation. And psychologists agree that quite aside from any spiritual connotations, […]