meditation


Learn how to listen to your gut

How do you know when it’s your head talking or your intuition? And how do you make decisions using your gut? I’ve put this post together to help make hearing your gut intuition a little clearer. Our minds tend to be hyperactive and we’re generally very conscious of what we think. For example, I think this is right, or I think this is a good idea. So often we are so busy thinking, we forget to listen. Our mind is even dictating what we think our body is telling us. Our body’s do communicate with us, but in more subtle ways than […]

Listen to your gut

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Meditation for a Happier and Healthier Life

No doubt you’ve heard everyone talking about meditation, it seems so in vogue at the moment. Why has it become such a craze? Did you know it makes you smarter, healthier and happier? Learn more about why meditation is so beneficial and follow my simple, 5 step guide to get you started. It’s time you begun! Mediation is one of the most influential teachings of Buddhism and has filtered into popular culture as well as modern psychotherapy. Whether your Buddhist, Christain, New Age or atheist, you can benefit from meditation. And psychologists agree that quite aside from any spiritual connotations, […]


Spirituality Matters

It was never my desire to get spiritual. That stuff is for whacked out hippies, which I am definitely not. Don’t get me wrong, I do like some alternative stuff. I’m all for eating quinoa and kale with a side of activated almonds, washed down by a glass of coconut milk kefir… However, spirituality was definitely not for me. After all, I am a very conservative, well-educated professional. Oh how life likes to tease us!


Faker: Living Authentically

This above all: to thine own self be true, And it must follow, as the night the day, Thou canst not then be false to any man. – Shakespeare, in Hamlet Sa wat dee Kah, I’m back! Wow, what a trip. I did get plenty of time to relax, reflect and meditate as well as ponder on a few blog post ideas. Perhaps it was all the sunshine or the mango fruit shakes, but my creative juices seemed to be flowing. But I’ve held back on publishing though because, to be honest, some of them still feel too raw. Not a raw, […]


Oprah & Deepak Chopra, in Super Soul Sunday

I am a MASSIVE Oprah fan however most Aussies would only be familiar with her daytime talk show that finished airing years ago. However this is only scratching the surface of what makes her amazing. Oprah’s been running a series (also available as audio podcasts) called Super Soul Sunday. This series delivers “thought-provoking, eye-opening and inspiring sessions to help viewers [and listeners] awaken to their best selves and discover a deeper connection to the world around them.” Check out this blog post from an awesome woman called Kelli, who runs a paleo-inspired blog call Sassy & Paleoish. In the post […]