lactose free


Berry-licious Chia Pudding

I seriously love chia seeds. They’re super nutritious and lend well to so many delicious dishes. They make great puddings because those teeny tiny seeds absorb up to 12x their weight in water, swelling out and creating a wonderful gelatinous texture. Chia puddings are comparable to sago puddings in texture (without the starch). You can add pretty much any flavours you like to them and end up with something edible. This recipe is so simple but tastes amazing. It’s perfect for breakfast or a mid-day snack. Child-Approved Recipe My 7MO loves chia puddings too and they provide a healthy alternative […]

benefits of chia seeds