healing


Leaky gut & autoimmune conditions

If, like me, you’re more of a visual learner you may appreciate this clip about leaky gut and autoimmune conditions. I like this clip because it’s short and concise but also simple to understand. For me, I don’t like being given a diagnosis and being sent on my way with a prescription. I need an explanation so I can better understand what’s going on in my body and then know how to look after it best. Continue reading


Meditation for a Happier and Healthier Life

No doubt you’ve heard everyone talking about meditation, it seems so in vogue at the moment. Why has it become such a craze? Did you know it makes you smarter, healthier and happier? Learn more about why meditation is so beneficial and follow my simple, 5 step guide to get you started. It’s time you begun! Mediation is one of the most influential teachings of Buddhism and has filtered into popular culture as well as modern psychotherapy. Whether your Buddhist, Christain, New Age or atheist, you can benefit from meditation. And psychologists agree that quite aside from any spiritual connotations, […]

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