Is Your Ego Out of Control? 4 Steps for Balance

A healthy ego is one that allows you to celebrate your self-worth without losing sight of the fact that others are important too. Being constantly insecure or desperate to establish your superiority is a sign that your ego is in need of some balance. An ego running unchecked and out of control can be damaging to your self esteem and sense of worth. What is ego? Ego means: I, self, or ones sense of self. It’s the identity we craft to give ourselves significance. I.e. I’m Abi, the environmental scientist, girlfriend, daughter, etc. In other words, who we believe we are. For […]


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Putting the ‘tude in Gratitude

Happy Australia Day! Every year when Aus Day rolls around we’re reminded of all the things that makes this place so awesome. We are indeed “the lucky country”. We have a fantastic climate, relatively low levels of unemployment, an enviable lifestyle, a comprehensive education system and a health system that is considered by many to be world class. But out why wait till the 26 January to stop and think? Gratitude is a daily practise that makes you appreciate life just that little bit more. Studies show that we can deliberately cultivate gratitude, and can increase our well-being and happiness by […]