gelatin


Spotlight on: Collagen

Collagen is one of the most abundant proteins in the body and it makes up a large part of our skin, hair and nails. It’s found in skin, ligaments, cartilage, tendons, muscles, bone tissue, blood vessels, intervertebral discs, gastrointestinal tract, and even in the cornea of the eye. What is Collagen? Collagen is the most abundant protein in our bodies. It’s found in our muscles, bones, skin and tendons. It’s the “glue” that helps hold the body together. It gives our skin strength and elasticity, and helps replace dead skin cells. Collagen & gelatin often get used interchangeably, but they are […]


Autoimmune Protocol

Top 10 Health Foods

Our body’s are the physical houses for our soul (or spirit, inner self, consciousness or whatever term you prefer). What we eat can either provide us with the fuel to live our lives to the fullest, or it can drain us and deplete our body of nutrients. Nourish your body daily with the healthiest foods available. Here’s my favourite, high nutrient, readily available top 10 super foods for healing your body and keeping you healthy. These are just some of my top 10 healthiest foods for your body (inside and out!): 1. Green Vegetables This is a dietary essential. Leafy greens […]