feremented


Snobby Food: Why Fermented & Cultured Foods Are So Good

Cultured, or fermented, food have a huge number of health benefits. Cultured foods have been around for centuries. Long before refrigerators were invented people had to find ways to preserve food, especially during winter months when food was relatively scarce. From this necessity emerged fermented and pickled foods. People¬†around the world have been eating fermented foods for ages, from Sauerkraut in Germany to Kimichi in Korea and everywhere in between. With advances in technology the need for fermenting has been reduced. However recently there has been a resurgence in the consumption of fermented foods as studies have emerged showing a […]

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