anti aging


Spotlight on: Collagen

Collagen is one of the most abundant proteins in the body and it makes up a large part of our skin, hair and nails. It’s found in skin, ligaments, cartilage, tendons, muscles, bone tissue, blood vessels, intervertebral discs, gastrointestinal tract, and even in the cornea of the eye. What is Collagen? Collagen is the most abundant protein in our bodies. It’s found in our muscles, bones, skin and tendons. It’s the “glue” that helps hold the body together. It gives our skin strength and elasticity, and helps replace dead skin cells. Collagen & gelatin often get used interchangeably, but they are […]


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Beauty Essentials for all Ages: 30s

In your 30s, you may have started to notice signs of aging caused by circumstances that can take a toll on your skin, like stress or hormonal swings (due to age, pregnancy, or medications). It’s time to step up your regime from the basics. Take a cue from the 34 year old Beyonce, and get your skin care regime Flawless. 1. Irreplaceable sunscreen If you don’t already wear it every day, start. The sun causes 90% of wrinkles, and preventing them is easier than smoothing lines later on. Tip: Sunscreen becomes even more important following exfoliation as your skin is more […]


The Best Natural Sunscreen’s

Sun exposure is a good thing. That’s how our body’s receive Vitamin D which is super important to our overall health (see my earlier post for more info). However, too much of a good thing can be bad and sun exposure is no exception. I generally recommend 15 minutes of sunshine a day, but if you’re going to be outside for longer than this, the old Aussie adage “Slip, Slop, Slap” is a must. My most recent job required me to spend every second day outside on a boat. Because I worked on water, I doubled my sun exposure from the […]

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