Spirituality


Manifest Anything You Want

You might have noticed things have been a little quiet on here this week. I’ve been a little preoccupied at my brand new, full time job. I mentioned earlier that I wasn’t working and I’ve been looking hard for a new job but unfortunately, in a quiet market. It’s been tough, I won’t lie. I feel like I’ve sent off a million applications to deaf ears. But now I have a job. A full time one and it’s 100% perfect and required very little effort on my behalf to get it. How did this job just land in my lap? […]

manifest anything you want

Listen to your gut

Learn how to listen to your gut

How do you know when it’s your head talking or your intuition? And how do you make decisions using your gut? I’ve put this post together to help make hearing your gut intuition a little clearer. Our minds tend to be hyperactive and we’re generally very conscious of what we think. For example, I think this is right, or I think this is a good idea. So often we are so busy thinking, we forget to listen. Our mind is even dictating what we think our body is telling us. Our body’s do communicate with us, but in more subtle ways than […]


Is Your Ego Out of Control? 4 Steps for Balance

A healthy ego is one that allows you to celebrate your self-worth without losing sight of the fact that others are important too. Being constantly insecure or desperate to establish your superiority is a sign that your ego is in need of some balance. An ego running unchecked and out of control can be damaging to your self esteem and sense of worth. What is ego? Ego means: I, self, or ones sense of self. It’s the identity we craft to give ourselves significance. I.e. I’m Abi, the environmental scientist, girlfriend, daughter, etc. In other words, who we believe we are. For […]

Source: http://galleryhip.com/meditation-images-nature.html

Putting the ‘tude in Gratitude

Happy Australia Day! Every year when Aus Day rolls around we’re reminded of all the things that makes this place so awesome. We are indeed “the lucky country”. We have a fantastic climate, relatively low levels of unemployment, an enviable lifestyle, a comprehensive education system and a health system that is considered by many to be world class. But out why wait till the 26 January to stop and think? Gratitude is a daily practise that makes you appreciate life just that little bit more. Studies show that we can deliberately cultivate gratitude, and can increase our well-being and happiness by […]

meditate water

Chakras 101

In many spiritual and healing disciplines, and in the world of complementary medicine the words Chakra pops up quite a bit. I know I was pretty confused when I first heard the term. What are they? Is it real?

I’m going to keep this post super simple, just to provide an understanding of what they are and the role they play in your health and wellbeing. We can delve a little deeper later on.

click for photo source

click for photo source

Continue reading


Meditation for a Happier and Healthier Life

No doubt you’ve heard everyone talking about meditation, it seems so in vogue at the moment. Why has it become such a craze? Did you know it makes you smarter, healthier and happier? Learn more about why meditation is so beneficial and follow my simple, 5 step guide to get you started. It’s time you begun! Mediation is one of the most influential teachings of Buddhism and has filtered into popular culture as well as modern psychotherapy. Whether your Buddhist, Christain, New Age or atheist, you can benefit from meditation. And psychologists agree that quite aside from any spiritual connotations, […]

beach thailand

An Interview with Doreen Virtue

In this interview Doreen Virtue covers a few topics, including manifesting and listening to and following through with divine guidance. She talks from her own experiences, making each message easy to apply to your own life. For me, her discussion on divine guidance was a much needed message.

For about a year there’s been a little voice in my head telling me to start a blog. For about a year there’s also been another voice saying “yea right”.
One day, perhaps in a moment of weakness for my ego, I finally did it. Do I still have that second voice in my head every week telling me to delete it? You bet I do!

As much as it terrifies me having this blog, I need to trust that there’s a reason this idea was put in my head.

How can you tell the difference between divine guidance and your ego? Doreen discusses that too. Basically though, divine guidance is in the third person, “this is what you need to do” or “you can do this”, compared to the ego which is first person, “I can’t do this. I’m going to fail”.

Continue reading


Spirituality Matters

It was never my desire to get spiritual. That stuff is for whacked out hippies, which I am definitely not. Don’t get me wrong, I do like some alternative stuff. I’m all for eating quinoa and kale with a side of activated almonds, washed down by a glass of coconut milk kefir… However, spirituality was definitely not for me. After all, I am a very conservative, well-educated professional. Oh how life likes to tease us!


Faker: Living Authentically

This above all: to thine own self be true, And it must follow, as the night the day, Thou canst not then be false to any man. – Shakespeare, in Hamlet Sa wat dee Kah, I’m back! Wow, what a trip. I did get plenty of time to relax, reflect and meditate as well as ponder on a few blog post ideas. Perhaps it was all the sunshine or the mango fruit shakes, but my creative juices seemed to be flowing. But I’ve held back on publishing though because, to be honest, some of them still feel too raw. Not a raw, […]