Daily Archives: October 16, 2015


12 Reasons to Eat Chia Seeds

Chia seeds have been a staple in Mayan and Aztec diets for centuries. Today, they draw the interest of many people for their health benefits and uses in cooking. It turns out chia seeds are a rich source of nutrients and antioxidants. 1. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories Adding just two tablespoons of chia seeds to your daily diet will give you approximately seven grams of fibre, four grams of protein, 205 milligrams of calcium, and a whopping five grams of omega-3. 2. Chia Seeds Are Loaded With Antioxidants Chia seeds are rich […]

benefits of chia seeds