Monthly Archives: October 2015


The Best Natural Sunscreen’s

Sun exposure is a good thing. That’s how our body’s receive Vitamin D which is super important to our overall health (see my earlier post for more info). However, too much of a good thing can be bad and sun exposure is no exception. I generally recommend 15 minutes of sunshine a day, butĀ if you’re going to be outside for longer than this, the old Aussie adage “Slip, Slop, Slap” is a must. My most recent job required me to spend every second day outside on a boat. Because I worked on water, I doubled my sun exposure from the […]

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benefits of chia seeds

12 Reasons to Eat Chia Seeds

Chia seeds have been a staple in Mayan and Aztec diets for centuries. Today, they draw the interest of many people for their health benefits and uses in cooking. It turns out chia seeds are a rich source of nutrients and antioxidants. 1. Chia Seeds Deliver a Massive Amount of Nutrients With Very Few Calories Adding just two tablespoons of chia seeds to your daily diet will give you approximately seven grams of fibre, four grams of protein, 205 milligrams of calcium, and a whopping five grams of omega-3. 2. Chia Seeds Are Loaded With Antioxidants Chia seeds are rich […]


Toxin-Free Tampons

The average female uses more than 12,000 tampons in her life. No doubt, if you’re reading this, you’re already a fan of natural and organic living. You look to avoid excessive consumption of pesticides and chemicals, and take a similar approach to your beauty regime. But there’s a little something in the back of your bathroom draw that you may be overlooking – your sanitary products. Organic cotton tampons, for instance, might seem a step too far. We often forget about our pads and tampons when making the shift to natural living. After all, they are essentials and we don’t […]

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