Monthly Archives: February 2015


Could your sunscreen be doing you more harm than good?

As a pale kid growing up in Australia my mum must have spent half the summer slathering me up with sunscreen! Every Aussie kid knows the mantra “Slip, Slop, Slap” and would never dare question its merits. The sun in Australia is intense and we have one of the highest skin cancer rates in the world. The Slip Slop Slap campaign has been around since 1981 yet skin cancer rates have increased. Over the past decades, the incidence of skin cancer has risen in Australia. From 1982 to 2010 melanoma diagnoses increased by around 60%. Between 95 and 99% of […]

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brinjal eggplant curry

Brinjal (Eggplant) Curry

Just because I eat Paleo doesn’t mean I eat meat breakfast, lunch and dinner. Believe it or not, it was only about 2 years ago that I was a vegetarian for quite some time! Eating less meat is a fantastic way to reduce your impact on the environment and gives your digestive system a bit of a break (meat is super hard to break down). If you’re keen to give vegetarianism a try, even just for one night, why not try this delicious Indian eggplant curry.┬áIt’s super easy to make but packed with tasty flavour.