If, like me, you’re more of a visual learner you may appreciate this clip about leaky gut and autoimmune conditions. I like this clip because it’s short and concise but also simple to understand. For me, I don’t like being given a diagnosis and being sent on my way with a prescription. I need an explanation so I can better understand what’s going on in my body and then know how to look after it best. Continue reading
Yesterday I learned that one of my biggest wellness inspirations, Jess Ainscough, passed away. Many of you may be familiar with her blog, The Wellness Warrior, or book “Make Peace with Your Plate”.