Monthly Archives: January 2015

Chakras 101

In many spiritual and healing disciplines, and in the world of complementary medicine the words Chakra pops up quite a bit. I know I was pretty confused when I first heard the term. What are they? Is it real?

I’m going to keep this post super simple, just to provide an understanding of what they are and the role they play in your health and wellbeing. We can delve a little deeper later on.

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Setting Your New Year Intentions

With the New Year upon us, and everyone setting resolutions, take a moment to clear the mind and focus on setting a new intention. New intentions allow for the setting of attainable and measurable goals, for the mind and body. This last year has been massive for me, I’ve kicked so many goals. I changed jobs, into one that was exactly what I was after, I finally moved into a place I could call my own and I also bought a house with my partner. I’ve completed my goals list for the year and I’m feeling pretty chuffed. How did I do […]