Daily Archives: January 26, 2015

Putting the ‘tude in Gratitude

Happy Australia Day! Every year when Aus Day rolls around we’re reminded of all the things that makes this place so awesome. We are indeed “the lucky country”. We have a fantastic climate, relatively low levels of unemployment, an enviable lifestyle, a comprehensive education system and a health system that is considered by many to be world class. But out why wait till the 26 January to stop and think? Gratitude is a daily practise that makes you appreciate life just that little bit more.┬áStudies show that we can deliberately cultivate gratitude, and can increase our well-being and happiness by […]

meditate water