Daily Archives: November 12, 2014

Oprah & Deepak Chopra, in Super Soul Sunday

I am a MASSIVE Oprah fan however most Aussies would only be familiar with her daytime talk show that finished airing years ago. However this is only scratching the surface of what makes her amazing. Oprah’s been running a series (also available as audio podcasts) called Super Soul Sunday. This series delivers “thought-provoking, eye-opening and inspiring sessions to help viewers [and listeners] awaken to their best selves and discover a deeper connection to the world around them.” Check out this blog post from an awesome woman called Kelli, who runs a paleo-inspired blog call Sassy & Paleoish. In the post […]

Listen to your gut

The Autoimmune Protocol (AIP) and why you should try it

I’ve talked about the Autoimmune Protocol (AIP) diet briefly before and how it may be beneficial to those suffering from an autoimmune disease. Basically, the diet is pretty simple: don’t eat anything. I’m kidding, you can eat some things. The idea is to eliminate all potential triggers, allow your gut to heal and then slowly reintroduce foods while paying attention to how your body reacts. Want to find out more? Here’s my step by step guide to the AIP.