Daily Archives: November 5, 2014


Top 10 Health Foods

Our body’s are the physical houses for our soul (or spirit, inner self, consciousness or whatever term you prefer). What we eat can either provide us with the fuel to live our lives to the fullest, or it can drain us and deplete our body of nutrients. Nourish your body daily with the healthiest foods available. Here’s my favourite, high nutrient, readily available top 10 super foods for healing your body and keeping you healthy. These are just some of my top 10 healthiest foods for your body (inside and out!): 1. Green Vegetables This is a dietary essential. Leafy greens […]

Autoimmune Protocol

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Ethical Coffee Company

I love coffee. I’ve tried to give it up. I know caffeine’s not great for you; your liver doesn’t like it; blah blah blah. But every time I just find myself longing for that warming, sweet yet bitter nectar. I don’t believe in doing anything in extremes, you just find yourself resenting what you’re missing and giving up. I still limit myself to one or two cups a day, but I’ve accepted my coffee habit and decided if I’m going to do it, I’m going to do it guilt free. When I moved in with my partner he brought with […]